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{"rich_content":{"text":"张文宏医生早饭的原则是保证食物的多样性,而且建议一个星期吃的食物种类要跨越25种,天天的食物种类最好跨越10种!nn今早做了黑椒牛排饭,数了下加上牛奶正好10种食材[捂脸]。在超市买了一块牛肉,问了下说是后座肉,不外没关系,横着切片,,

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